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PRCAD - Programs

Posted on: May 1, 2022

Chair Yoga with Mel

Two ladies participating in Chair Yoga

Class includes breathing, gentle stretching and modified poses that improve respiration, circulation, flexibility and muscle tone. Purchase a 10-visit fitness punch card for $35 or a 20-visit punch card for $60. Class meets at Fields Recreation Center. Call 972-205-2769 or email the Senior Activity Center for more information. 

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